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بودينج الشيا بالموز

0:00/0:00
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10 min

Ingredients

  • 0.75CupMilk
  • 0.5Psc.Banana
  • 1CupHoney
  • 1Tablespoons (tbsp)Cocoa
  • 3CupOat
  • 1Tablespoons (tbsp)Shea seeds

Steps

  1. 1

    We pour the milk into a cup or mixing bowl.

  2. 2

    We add half a banana.

  3. 3

    We add 1 tablespoon of cocoa and 1 tablespoon of honey.

  4. 4

    We blend the ingredients well using a hand or electric blender until smooth

  5. 5

    We place the oats and chia seeds into a glass jar.

  6. 6

    We pour the blended mixture over the oats and chia seeds.

  7. 7

    We stir the mixture well until all ingredients are combined.

  8. 8

    We close the jar and refrigerate it overnight or for at least two hours.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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