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بودينج الشيا بالموز
0:00/0:00
100%
⏰ 10 min
Ingredients
- 0.75CupMilk
- 0.5Psc.Banana
- 1CupHoney
- 1Tablespoons (tbsp)Cocoa
- 3CupOat
- 1Tablespoons (tbsp)Shea seeds
Steps
- 1
We pour the milk into a cup or mixing bowl.
- 2
We add half a banana.
- 3
We add 1 tablespoon of cocoa and 1 tablespoon of honey.
- 4
We blend the ingredients well using a hand or electric blender until smooth
- 5
We place the oats and chia seeds into a glass jar.
- 6
We pour the blended mixture over the oats and chia seeds.
- 7
We stir the mixture well until all ingredients are combined.
- 8
We close the jar and refrigerate it overnight or for at least two hours.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

