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السمبوسة

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1h 10 min

Ingredients

  • 3Tablespoons (tbsp)Wheat Germ Flour
  • 1Cupwater
  • 0.5CupOlive oil
  • 1PinchSalt
  • 250Kilograms (kg)Minced beef
  • 1Psc.Chopped Onion
  • 0.25BunchParsley
  • 250Grams (g) Cottage Cheese
  • 0.25BunchGreen Coriander
  • 0.25To TasteMint
  • 2Psc.Boiled egg
  • 1Teaspoons (tsp)Cumin
  • 1To TasteBlack pepper

Steps

  1. 1

    We mix 3 cups (435 g) of whole wheat flour, add 1 cup of water, half a cup of extra virgin olive oil, and a pinch of natural salt. Then we knead the ingredients together for 7-10 minutes until the dough is soft and non-sticky.

  2. 2

    We let the dough rest for half an hour, then we divide it into small balls and let them rest for 10 minutes.

  3. 3

    For the cheese filling: We mix 250 g of goat cheese or cottage cheese with a quarter cup of chopped cilantro and a quarter cup of chopped mint.

  4. 4

    For the meat filling: In a skillet over heat, we mix 250 g of ground meat with chopped onion, 2 boiled eggs, a quarter cup of chopped cilantro, a quarter cup of chopped parsley, and salt, black pepper, and cumin to taste.

  5. 5

    We shape the dough using a cutter or a fork, and we fill it either with the meat filling or the cheese filling.

  6. 6

    We brush them with egg and place them in a preheated oven at 180 degrees Celsius for 20 minutes.

Nutrition Facts

Calories: 240, Fat: 13g, Protein: 7g, Carbs: 24g
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