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الفول الاخضر المفرز
0:00/0:00
100%
⏰ 2h 0 min
Ingredients
- 1CupGreen Beans
- 1CupSugar
- 1PinchSalt
- 1CupBoiling Water
- 1CupIce
Steps
- 1
We boil the water, then add one tablespoon of sugar and one teaspoon of salt.
- 2
When the water boils, add the green fava beans and let them boil for only 3 minutes.
- 3
After 3 minutes, immediately remove the fava beans from the boiling water and place them in cold water with ice cubes for 5 minutes.
- 4
After 5 minutes, drain the fava beans well and place them on a strainer for two hours or more until fully drained.
- 5
Place the fava beans in freezer bags, ensuring as much air as possible is removed from the bag.
- 6
Store the bags in the freezer.
- 7
Tip: Green fava beans can be used in many dishes such as Maqluba, rice with fava beans, green fava beans with yogurt, or fava beans with oil.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g


