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الفول
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⏰ 25 min
Ingredients
- 2CupFava beans
- 2CupOlive oil
- 1Tablespoons (tbsp)Tahini
- 1Psc.Red bell pepper
- 1Psc.Chopped Onion
- 2ClovesGarlic
- 1Tablespoons (tbsp)Tomato paste
- 2Liters (L)Tomato juice
- 1Teaspoons (tsp)Sea Salt
- 1To TasteBlack pepper
- 1Teaspoons (tsp)Paprika
- 1Teaspoons (tsp)Cumin
Steps
- 1
We start by sautéing the chopped onion, garlic, and bell peppers in olive oil for 5 minutes until softened.
- 2
We add the tomato paste and stir it in the oil for a little while to reduce its acidity.
- 3
We add the crushed tomatoes and let it simmer on low heat for 10 minutes
- 4
We add the fava beans and cumin, cover the mixture, and let it simmer for another 10 minutes.
- 5
Finally, we garnish the dish with tahini, olive oil, chopped tomatoes, and cilantro.
Nutrition Facts
Calories: 200, Fat: 15g, Protein: 9g, Carbs: 25g


