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الفول

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25 min

Ingredients

  • 2CupFava beans
  • 2CupOlive oil
  • 1Tablespoons (tbsp)Tahini
  • 1Psc.Red bell pepper
  • 1Psc.Chopped Onion
  • 2ClovesGarlic
  • 1Tablespoons (tbsp)Tomato paste
  • 2Liters (L)Tomato juice
  • 1Teaspoons (tsp)Sea Salt
  • 1To TasteBlack pepper
  • 1Teaspoons (tsp)Paprika
  • 1Teaspoons (tsp)Cumin

Steps

  1. 1

    We start by sautéing the chopped onion, garlic, and bell peppers in olive oil for 5 minutes until softened.

  2. 2

    We add the tomato paste and stir it in the oil for a little while to reduce its acidity.

  3. 3

    We add the crushed tomatoes and let it simmer on low heat for 10 minutes

  4. 4

    We add the fava beans and cumin, cover the mixture, and let it simmer for another 10 minutes.

  5. 5

    Finally, we garnish the dish with tahini, olive oil, chopped tomatoes, and cilantro.

Nutrition Facts

Calories: 200, Fat: 15g, Protein: 9g, Carbs: 25g
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