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الدولمة العراقية

0:00/0:00
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2h 0 min

Ingredients

  • 1CupRice
  • 200Kilograms (kg)Minced beef
  • 1Psc.Onion
  • 2Psc.Tomato
  • 50Tablespoons (tbsp)Dill
  • 20BunchParsley
  • 0.5CupPomegranate molasses
  • 5CupOlive oil
  • 3Tablespoons (tbsp)Tomato paste
  • 2PinchSalt
  • 0.5To TasteBlack pepper
  • 0.5Teaspoons (tsp)Curry
  • 0.5Teaspoons (tsp)Ground Coriander
  • 4ClovesGarlic
  • 1Psc.lemon
  • 3Psc.Eggplant
  • 3Psc.Potato
  • 3To TasteZucchini
  • 3PinchPepper

Steps

  1. 1

    Browning the meat: We brown the lamb ribs at the bottom of the pot until they take on a golden color.

  2. 2

    Preparing the rice: We wash the rice and soak it for half an hour, then we drain it.

  3. 3

    Preparing the filling: In a bowl, we mix the minced meat with the finely chopped onion, tomatoes, dill, parsley, and the hollowed-out vegetables.

  4. 4

    Preparing the sauce: In another bowl, we mix the pomegranate molasses with olive oil, tomato paste, salt, black pepper, curry, coriander, and minced garlic. We add water to the mixture until it becomes like a liquid sauce.

  5. 5

    Stuffing the vegetables: We stuff the hollowed-out vegetables with the mixture we prepared earlier. Assembling the dolma: We place the stuffed vegetables in the pot over the browned lamb ribs.

  6. 6

    Adding the sauce: After stuffing the vegetables, we add the sauce we prepared over the stuffed vegetables until they are submerged.

  7. 7

    We cover the pot and let it cook until done, then we serve it as shown in the video Enjoy your meal

Nutrition Facts

Calories: 200, Fat: 10g, Protein: 10g, Carbs: 30g
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