أبا بسطي
Ingredients
- 1.5Kilograms (kg)Beef shank
- 0.25Psc.Pumpkin
- 2Psc.Onion
- 1CupCooked chickpeas
- 0.25CupPomegranate molasses
- 0.5Cuptamarind
- 0.5Psc.lemon
- 4ClovesMinced garlic
- 1Teaspoons (tsp)Dried mint
- 1PinchSalt
- 1Teaspoons (tsp)Ghee
Steps
- 1
Peel the pumpkin and cut it into medium-sized cubes.
- 2
Boil the beef shanks in water until fully tender, then set aside the golden cooking broth.
- 3
In a pot over heat, melt the ghee and add the sliced onions, sautéing until softened without browning.
- 4
Add the boiled meat to the onions and stir briefly to combine flavors.
- 5
Add the drained chickpeas and stir for a few minutes.
- 6
Soak the tamarind in hot water for 10 minutes, then squeeze, strain, and set aside.
- 7
Add the pumpkin cubes to the pot, then pour in the meat broth, tamarind liquid, pomegranate molasses, lemon juice, and salt.
- 8
Let the mixture simmer over medium heat until the pumpkin is fully tender and absorbs the flavors.
- 9
Add the minced garlic and a pinch of dried mint, then allow to simmer for an additional 5 minutes.
- 10
Serving: Serve hot alongside bulgur or rice with vermicelli.
Nutrition Facts

