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مشروب بذور الشيا والعسل
0:00/0:00
100%
⏰ 20 min
Ingredients
- 1Cupwater
- 1Tablespoons (tbsp)Shea seeds
- 0.5Psc.lemon
- 1CupHoney
Steps
- 1
We place 1 cup of water in the cup.
- 2
We add 1 tablespoon of chia seeds to the water.
- 3
We squeeze the juice of half a lemon and add it to the cup
- 4
We add honey for sweetness
- 5
We stir all the ingredients well until they are well mixed.
- 6
We leave the drink for 15 minutes to let the chia seeds swell and the drink thicken
- 7
We drink the drink 15 minutes before the meal
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

