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مشروب بذور الشيا والعسل

0:00/0:00
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20 min

Ingredients

  • 1Cupwater
  • 1Tablespoons (tbsp)Shea seeds
  • 0.5Psc.lemon
  • 1CupHoney

Steps

  1. 1

    We place 1 cup of water in the cup.

  2. 2

    We add 1 tablespoon of chia seeds to the water.

  3. 3

    We squeeze the juice of half a lemon and add it to the cup

  4. 4

    We add honey for sweetness

  5. 5

    We stir all the ingredients well until they are well mixed.

  6. 6

    We leave the drink for 15 minutes to let the chia seeds swell and the drink thicken

  7. 7

    We drink the drink 15 minutes before the meal

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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