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كرات الدجاج بدون قلي

0:00/0:00
100%
35 min

Ingredients

  • 150Kilograms (kg)Chicken Breast
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 0.5Teaspoons (tsp)Garlic powder
  • 0.5Teaspoons (tsp)Onion powder
  • 0.5Teaspoons (tsp)Paprika
  • 1Psc.Lemon juice
  • 1Psc.eggs
  • 150CupCorn flakes
  • 1Psc.Carrot
  • 1To TasteZucchini
  • 1CupOlive oil
  • 4Tablespoons (tbsp)Cooked Rice

Steps

  1. 1

    We place the chicken breast in a food processor and season it with salt, pepper, garlic powder, onion powder, paprika, and lemon juice.

  2. 2

    We blend the ingredients well until we get a cohesive chicken mixture

  3. 3

    We transfer the mixture to a plate and divide it into medium-sized balls.

  4. 4

    In a tray, we place the beaten egg and crushed cornflakes or oats.

  5. 5

    We dip the chicken balls first in the egg, then coat them in the cornflakes.

  6. 6

    In another bowl, we place the carrot and zucchini slices, season them with salt, pepper, paprika, and a light drizzle of olive oil

  7. 7

    We place the chicken balls in one side of the air fryer drawer, and the seasoned vegetables on the other side.

  8. 8

    We set the air fryer on a dual-cooking mode: one program for chicken balls and another for the vegetables.

  9. 9

    After 7 minutes, we remove the vegetables.

  10. 10

    We continue cooking the chicken balls for another 7 minutes at 180°C (356°F).

  11. 11

    On the serving plate, we place 4 tablespoons of cooked rice in the center, arrange the chicken balls around the rice, and top with the roasted vegetables.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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