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صينية سمك بالبندورة
0:00/0:00
100%
⏰ 35 min
Ingredients
- 1Tablespoons (tbsp)Chopped White Onion
- 4ClovesGarlic
- 1CupCherry tomato
- 1Psc.Kalamata olives
- 1Tablespoons (tbsp)Tomato paste
- 1Teaspoons (tsp)Cumin
- 1Teaspoons (tsp)Ground Coriander
- 1PinchSalt
- 1To TasteBlack pepper
- 1CupOlive oil
- 1CupMinced parsley
- 2Psc.European Seabass Fillet
Steps
- 1
In a pan, heat the olive oil, then add the onion and garlic and sauté until soft.
- 2
Add the cherry tomatoes and cook until they begin to soften.
- 3
Add the olives, tomato paste, and spices, and stir until everything is well combined.
- 4
Place the fish fillets on top of the vegetable mixture in a baking dish and season the fish with salt and pepper.
- 5
Bake in a preheated oven at 200°C (392°F) for 15 to 20 minutes.
- 6
Remove from the oven, garnish with chopped parsley, and serve hot.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g


