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صينية سمك بالبندورة

0:00/0:00
100%
35 min

Ingredients

  • 1Tablespoons (tbsp)Chopped White Onion
  • 4ClovesGarlic
  • 1CupCherry tomato
  • 1Psc.Kalamata olives
  • 1Tablespoons (tbsp)Tomato paste
  • 1Teaspoons (tsp)Cumin
  • 1Teaspoons (tsp)Ground Coriander
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 1CupOlive oil
  • 1CupMinced parsley
  • 2Psc.European Seabass Fillet

Steps

  1. 1

    In a pan, heat the olive oil, then add the onion and garlic and sauté until soft.

  2. 2

    Add the cherry tomatoes and cook until they begin to soften.

  3. 3

    Add the olives, tomato paste, and spices, and stir until everything is well combined.

  4. 4

    Place the fish fillets on top of the vegetable mixture in a baking dish and season the fish with salt and pepper.

  5. 5

    Bake in a preheated oven at 200°C (392°F) for 15 to 20 minutes.

  6. 6

    Remove from the oven, garnish with chopped parsley, and serve hot.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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