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سمك فيليه
0:00/0:00
100%
⏰ 20 min
Ingredients
- 0.75Psc.Fish Fillet
- 1Psc.Red bell pepper
- 1Psc.Bell Peppers
- 1Psc.Onion
- 1ClovesGarlic
- 2CupMango Juice
- 2Psc.Lemon juice
- 0.5Psc.Potato
- 1Teaspoons (tsp)Paprika
- 1Teaspoons (tsp)Fish spices
- 2CupOil
Steps
- 1
To make the marinade: we put a head of garlic, lemon juice, oil, a teaspoon of paprika, and a teaspoon of fish seasoning.
- 2
We place the fish in a baking dish and add bell peppers, onions, and half-cooked potatoes. We then add the marinade, lemon slices, and a pinch of salt. We bake it in the oven for 20 to 25 minutes.
- 3
It is served with rice. Enjoy your meal!
Nutrition Facts
Calories: 110, Fat: 4g, Protein: 25g, Carbs: 0g


