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سمك فيليه

0:00/0:00
100%
20 min

Ingredients

  • 0.75Psc.Fish Fillet
  • 1Psc.Red bell pepper
  • 1Psc.Bell Peppers
  • 1Psc.Onion
  • 1ClovesGarlic
  • 2CupMango Juice
  • 2Psc.Lemon juice
  • 0.5Psc.Potato
  • 1Teaspoons (tsp)Paprika
  • 1Teaspoons (tsp)Fish spices
  • 2CupOil

Steps

  1. 1

    To make the marinade: we put a head of garlic, lemon juice, oil, a teaspoon of paprika, and a teaspoon of fish seasoning.

  2. 2

    We place the fish in a baking dish and add bell peppers, onions, and half-cooked potatoes. We then add the marinade, lemon slices, and a pinch of salt. We bake it in the oven for 20 to 25 minutes.

  3. 3

    It is served with rice. Enjoy your meal!

Nutrition Facts

Calories: 110, Fat: 4g, Protein: 25g, Carbs: 0g
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