سلطة تونة

Cook the white rice as usual, then spread it out on a baking tray.

Add two tablespoons of olive oil and soy sauce to the rice and stir well until the oil and sauce are evenly distributed.

Place the tray into a preheated oven at 200°C (about 400°F)

Stir the rice occasionally until it becomes crispy; this may take around 40 minutes.

While the rice is roasting, chop the cucumber, red onion, green onion, avocado, and fresh herbs.

Place the tuna in a large bowl and add the chopped vegetables on top.

To make the dressing, mix Greek yogurt with 1/3 cup of cilantro (or parsley), lemon juice, and vinegar

Add 2 tablespoons of olive oil, and a pinch of salt and black pepper to taste.

Once the rice is crispy, add it to the bowl with the tuna and vegetables

Pour the dressing over the ingredients and mix well until everything is combined.

Serve the salad immediately and enjoy its crunchy, creamy, and light taste.