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سلطة الكينوا بالتفاح
0:00/0:00
100%
⏰ 30 min
Ingredients
- 0.5CupQuinoa
- 1Cupwater
- 1PinchSalt
- 1BunchParsley
- 4Psc.Green Apple
- 0.5PinchMinced Green onions
- 1PacketPomegranate
- 1CupRoasted pumpkin seeds
- 0.25CupOlive oil
- 1Psc.lemon
- 1Teaspoons (tsp)Dried mint
Steps
- 1
Rinse the quinoa thoroughly under running water to remove bitterness
- 2
Bring the cup of water to a boil in a pot and add a pinch of salt.
- 3
Add the quinoa to the boiling water, reduce the heat, cover the pot, and let it cook until the water is fully absorbed.
- 4
Remove the pot from the heat and let the quinoa cool at room temperature.
- 5
Dice the apples, chop the green onions and parsley, and prepare the pomegranate seeds and toasted pumpkin seeds.
- 6
In a large bowl, combine the cooled quinoa, apples, parsley, green onions, pomegranate seeds, and pumpkin seeds.
- 7
In a small bowl, mix the olive oil, lemon juice, salt, and dried mint until well combined.
- 8
Pour the dressing over the salad, gently toss all the ingredients together, and serve chilled.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g


