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سلطة الفريكة
0:00/0:00
100%
⏰ 15 min
Ingredients
- 1Psc.Bell Peppers
- 1Psc.Cucumber
- 1Psc.Tomato
- 1SlicesLettuce
- 1To TasteMint
- 1BunchParsley
- 1Psc.Lemon juice
- 1CupOlive oil
- 1PinchSalt
- 1To TasteBlack pepper
- 1CupFreekeh
Steps
- 1
Wash the freekeh and then boil it.
- 2
Place all the ingredients, chopped into very small pieces, in a bowl with the freekeh.
- 3
Add lemon juice, olive oil, salt, and pepper.
- 4
Add raisins and walnuts, optional.
Nutrition Facts
Calories: 150, Fat: 5g, Protein: 7g, Carbs: 25g


