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سلطة الفريكة

0:00/0:00
100%
15 min

Ingredients

  • 1Psc.Bell Peppers
  • 1Psc.Cucumber
  • 1Psc.Tomato
  • 1SlicesLettuce
  • 1To TasteMint
  • 1BunchParsley
  • 1Psc.Lemon juice
  • 1CupOlive oil
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 1CupFreekeh

Steps

  1. 1

    Wash the freekeh and then boil it.

  2. 2

    Place all the ingredients, chopped into very small pieces, in a bowl with the freekeh.

  3. 3

    Add lemon juice, olive oil, salt, and pepper.

  4. 4

    Add raisins and walnuts, optional.

Nutrition Facts

Calories: 150, Fat: 5g, Protein: 7g, Carbs: 25g
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