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سلطة

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15 min

Ingredients

  • 0.5CupQuinoa
  • 1Cupwater
  • 1SlicesLettuce
  • 1BunchArugula
  • 5Grams (g) Mushroom
  • 1Psc.Mango
  • 7CupWalnut
  • 3Psc.lemon
  • 3CupOlive oil
  • 1PinchSalt
  • 1Tablespoons (tbsp)Mustard
  • 3Tablespoons (tbsp)Balsamic Vinegar
  • 1CupHoney

Steps

  1. 1

    We put the quinoa with water in a pot and let it simmer until it's cooked.

  2. 2

    We chop lettuce, arugula, fresh mushrooms, and a mango, and we place these ingredients in a serving dish.

  3. 3

    We add the boiled quinoa after it cools down to the previous ingredients, then we add the caramelized walnuts (which can be caramelized with a spoonful of sugar or honey).

  4. 4

    We make the dressing by mixing lemon juice with olive oil, salt, balsamic vinegar, mustard, and honey, and then we shake it well. After that, we pour the dressing over the salad. Enjoy your meal!

Nutrition Facts

Calories: 350, Fat: 21g, Protein: 8g, Carbs: 37g
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