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شوفان بالمكسرات
0:00/0:00
100%
⏰ 15 min
Ingredients
- 1CupMilk
- 0.3CupOat
- 1Tablespoons (tbsp)Shea seeds
- 1Psc.Banana
- 1Grams (g) Butter
- 1CupNuts
- 0.5CupPeanut butter
Steps
- 1
We start by placing the milk, chia seeds, and peanut butter in a pot.
- 2
Then, we add the oats and let them boil together.
- 3
In a pan, we put the butter, then add the nuts and banana, and stir until they turn golden.
- 4
After that, we put the oatmeal mixture in a bowl and add the nut and banana slices on top.
Nutrition Facts
Calories: 122, Fat: 7g, Protein: 4g, Carbs: 14g


