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Seafood Casserole

0:00/0:00
100%
40 min

Ingredients

  • 1Psc.Onion
  • 0.5Psc.Yellow bell pepper
  • 0.5Psc.Green pepper
  • 0.5Psc.Red bell pepper
  • 1ClovesMinced garlic
  • 2Psc.Celery
  • 0.5Grams (g) Fennel
  • 1Teaspoons (tsp)Fish spices
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 1CupFlour
  • 1CupMilk
  • 0.5Milliliters (mL)Cooking Cream
  • 1Psc.Vegetable stock
  • 1To TasteMozzarella
  • 1Teaspoons (tsp)Dried Thymus
  • 1Grams (g) Butter
  • 1Tablespoons (tbsp)Vegetable oil
  • 250Grams (g) Shrimp
  • 200Grams (g) Squid
  • 200Psc.Fish Fillet

Steps

  1. 1

    Sauté the diced onion in butter and oil until it softens.

  2. 2

    Add the colored bell peppers, chili, minced garlic, chopped celery, and fennel seeds.

  3. 3

    Stir and cook until the vegetables become tender and fragrant.

  4. 4

    Add the seafood (shrimp, squid, fish fillet) and mix with the vegetables.

  5. 5

    Season with fish spices, salt, and black pepper, then stir for about two minutes to absorb the flavors.

  6. 6

    Add the flour and mix well until it dissolves.

  7. 7

    Pour in the milk and cream, stirring until combined.

  8. 8

    Add the vegetable stock powder and let the mixture simmer over medium heat for five minutes until it thickens.

  9. 9

    Transfer the mixture to a clay baking dish.

  10. 10

    Sprinkle mozzarella cheese and a little dried thyme on top.

  11. 11

    Bake in a preheated oven at 200°C (392°F) until the cheese becomes golden and bubbly on top and bottom.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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