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فول
0:00/0:00
100%
⏰ 1h 30 min
Ingredients
- 0.5CupFava beans
- 3ClovesMinced garlic
- 0.25Psc.Lemon juice
- 1PinchSalt
- 1Teaspoons (tsp)Cumin
- 0.5CupOlive oil
- 0.5Tablespoons (tbsp)Tahini
- 4Psc.Tomato
- 1BunchParsley
- 0.5To TasteMint
Steps
- 1
Soak the fava beans in water overnight.
- 2
Discard floating beans, then boil for 4–5 hours until fully cooked.
- 3
Mash garlic and mix it with salt and lemon juice.
- 4
Add hot beans to the garlic mix and mash together.
- 5
Add cumin and mix well.
- 6
Add the chopped vegetables to the bean mix.
- 7
Pour in olive oil and tahini, and stir until fully combined.
- 8
Garnish with lemon slices, mint, parsley, and tomatoes.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

