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محشي دايت

0:00/0:00
100%
40 min

Ingredients

  • 0.5CupMinced parsley
  • 0.5CupChopped dill
  • 0.5Psc.Chopped Onion
  • 1Psc.Tomato
  • 0.5CupBulgur
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 500Psc.Eggplant
  • 1Liters (L)Tomato juice

Steps

  1. 1

    Place the chopped parsley, dill, and cilantro in a large bowl.

  2. 2

    Add the finely chopped onion

  3. 3

    Juice the tomatoes and add them to the ingredients

  4. 4

    Add the soaked and drained bulgur.

  5. 5

    Season with salt and black pepper, then mix the ingredients well until combined.

  6. 6

    Stuff the hollowed-out eggplants with the prepared mixture, pressing lightly to ensure they are well-filled.

  7. 7

    Arrange the stuffed eggplants in a suitable pot, then pour the strained tomato juice over them.

  8. 8

    Cook over high heat for 10 minutes, then lower the heat and let it simmer until fully cooked.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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