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سالمون مع الفاصوليا الخضراء

0:00/0:00
100%
45 min

Ingredients

  • 400Psc.Salmon
  • 7CupOlive oil
  • 0.5PinchSalt
  • 0.5To TasteBlack pepper
  • 200Kilograms (kg)Green bean
  • 1Psc.lemon
  • 4ClovesMinced garlic
  • 0.5Teaspoons (tsp)Paprika
  • 0.5Teaspoons (tsp)Dried Thymus
  • 0.5Tablespoons (tbsp)Dried parsley

Steps

  1. 1

    Pat the salmon fillets dry with paper towels to remove any excess moisture.

  2. 2

    Coat the salmon with olive oil, then season each piece with salt and black pepper, ensuring it’s well covered on all sides.

  3. 3

    Place the salmon fillets in one basket of the air fryer.

  4. 4

    Trim the ends of the green beans, wash them thoroughly, and dry them completely.

  5. 5

    Toss the green beans with olive oil, salt, and black pepper, then place them in the second basket of the air fryer.

  6. 6

    Cook the green beans in the air fryer at 190°C (375°F) for 10 minutes.

  7. 7

    Cook the salmon in the air fryer at 190°C (375°F) for 15 minutes.

  8. 8

    While the salmon and beans are cooking, prepare the mashed potatoes.

  9. 9

    Prepare the dressing by mixing 4 tablespoons olive oil, juice of 1 small lemon, 4 crushed garlic cloves, ½ teaspoon paprika, a pinch of thyme, and chopped parsley.

  10. 10

    Check the salmon and beans every 5 minutes during cooking to prevent overcooking.

  11. 11

    When ready to serve, arrange the salmon, green beans, and mashed potatoes on a plate.

  12. 12

    Brush the dressing over the salmon and toss the green beans in the remaining dressing.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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