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حلو صحي
0:00/0:00
100%
⏰ 25 min
Ingredients
- 1CupMilk
- 0.5Tablespoons (tbsp)Shea seeds
- 1CanSweetened Condensed Milk
- 1Tablespoons (tbsp)Cream
- 1Psc.Mango
- 1Psc.Grapefruit
- 1CupGrape
- 1Psc.Peach
Steps
- 1
We add chia seeds to the milk and let them sit.
- 2
We cut the fruits you have, any kind.
- 3
We add a can of cream to the mixture and stir.
- 4
We add sweetened milk, the remaining milk, and the fruits.
Nutrition Facts
Calories: 200, Fat: 16g, Protein: 8g, Carbs: 3g

