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حلو صحي

0:00/0:00
100%
25 min

Ingredients

  • 1CupMilk
  • 0.5Tablespoons (tbsp)Shea seeds
  • 1CanSweetened Condensed Milk
  • 1Tablespoons (tbsp)Cream
  • 1Psc.Mango
  • 1Psc.Grapefruit
  • 1CupGrape
  • 1Psc.Peach

Steps

  1. 1

    We add chia seeds to the milk and let them sit.

  2. 2

    We cut the fruits you have, any kind.

  3. 3

    We add a can of cream to the mixture and stir.

  4. 4

    We add sweetened milk, the remaining milk, and the fruits.

Nutrition Facts

Calories: 200, Fat: 16g, Protein: 8g, Carbs: 3g
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