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Grilled chicken salad

0:00/0:00
100%
30 min

Ingredients

  • 1CupYogurt
  • 1Tablespoons (tbsp)Mayonnaise
  • 1Psc.lemon
  • 2ClovesMinced garlic
  • 1CupOlive oil
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 3Kilograms (kg)Chicken Breast
  • 1Teaspoons (tsp)Garlic powder
  • 1Teaspoons (tsp)Paprika
  • 1Teaspoons (tsp)Cinnamon
  • 0.25CupMilk
  • 1SlicesLettuce
  • 0.5CupCherry tomato
  • 0.5Grams (g) Sweet corn
  • 0.5CupRed beans
  • 1Psc.Avocado
  • 1Psc.Bell Peppers
  • 1Grams (g) Butter

Steps

  1. 1

    Marinate the chicken breasts with salt, black pepper, garlic powder, paprika, cinnamon, lemon, and milk, then let them rest for a while.

  2. 2

    In a hot pan, add a piece of butter, then sear the chicken on high heat until golden brown

  3. 3

    Lower the heat, add the marinade sauce, cover, and let it cook for 20 to 30 minutes until fully done

  4. 4

    Chop the vegetables as shown in the video

  5. 5

    Add all the salad ingredients to a serving bowl

  6. 6

    Once cooked, cut the chicken into pieces and mix it with the chopped vegetables.

  7. 7

    For the dressing: Mix yogurt, mayonnaise, lemon juice, minced garlic, olive oil, salt, and black pepper. If needed, thin the dressing with a little milk or water.

  8. 8

    Add the dressing just before serving to keep the vegetables fresh. Enjoy your meal!

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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