فول بالزبادي
Ingredients
- 2CupFava beans
- 2CupYogurt
- 0.5Tablespoons (tbsp)Tahini
- 2Psc.lemon
- 1ClovesMinced garlic
- 1Teaspoons (tsp)Hot pepper molasses
- 1PinchSalt
- 1Teaspoons (tsp)Cumin
- 1Psc.Tomato
- 1BunchParsley
- 1Teaspoons (tsp)Hot paprika
- 1Psc.Green chili pepper
- 1CupOlive oil
Steps
- 1
We drain the fava beans and rinse them well.
- 2
Heat the fava beans in a pan over medium heat for about 10 minutes.
- 3
Boil water using an electric kettle.
- 4
We add the hot water to the fava beans and leave it to heat up.
- 5
Prepare the yogurt sauce by mixing yogurt, tahini, lemon juice, and salt in a bowl.
- 6
Peel the garlic using a food processor.
- 7
Add the garlic to the yogurt sauce and blend using a hand blender until smooth.
- 8
Add the hot fava beans to the yogurt and tahini sauce and mix well.
- 9
Add cumin and salt, stirring to combine.
- 10
Chop the tomato, parsley and hot chili into small pieces.
- 11
We garnish the dish with tomatoes, parsley, and green chili peppers.
- 12
We add olive oil, spicy paprika, and a pinch of cumin.
Nutrition Facts
Suggested Meals
Shishbarak
Shishbarak or Shushbarak a well known levantine dish made with unleavened dough which is rolled into a thin layer then cut into small rounds . A generous amount of meat filling seasoned with arabic spices is placed in the center of each circle, fold, then pinch the edges to form a tortillini like shape . The little dumplings are now ready to be cooked in a tangy yougurt sauce .. An optional addition of pine nuts fried with ghee is highly recommended to finish off this very special dish ❤️.