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فول
0:00/0:00
100%
⏰ 45 min
Ingredients
- 1CupFava beans
- 1CupCrushed beans
- 1CupRed lentils
- 0.5Teaspoons (tsp)Baking soda
- 0.5Teaspoons (tsp)Citric acid
- 2Psc.lemon
- 1Psc.Garlic bulb
- 1Teaspoons (tsp)Paprika
- 1Teaspoons (tsp)Turmeric powder
- 1CupTomato Sauce
Steps
- 1
We soak the pre‑soaked fava beans for 12–24 hours, then drain them.
- 2
We place the fava in a pressure cooker with salt, citric salt, baking soda, paprika, turmeric, minced garlic, and lemon slices, then cover with water.
- 3
We cook under pressure for 30 minutes.
- 4
We add the split fava beans, green lentils, and sauce, then pressure‑cook for another 15 minutes.
- 5
We release the pressure, then stir in cumin, salt, lemon juice, and olive oil.
- 6
We serve the fava hot, drizzled with extra olive oil and a squeeze of lemon.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

