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فطور الشوفان الصحي

0:00/0:00
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20 min

Ingredients

  • 1CupMilk
  • 0.3CupOat
  • 1Tablespoons (tbsp)Cocoa
  • 1Grams (g) Greek yogurt
  • 2Tablespoons (tbsp)Shea seeds
  • 1CupBlueberry
  • 4CupRed raspberry

Steps

  1. 1

    We pour the milk into a pan over low heat.

  2. 2

    We add the oats and cocoa powder to the milk

  3. 3

    We stir the ingredients well until fully combined, then set it aside to cool slightly.

  4. 4

    In a small bowl, we mix the chia seeds with a little water and let them sit for a few minutes to swell.

  5. 5

    We combine the soaked chia seeds with the yogurt and stir well.

  6. 6

    We start assembling the cup by adding a layer of the cocoa oat mixture.

  7. 7

    We add a layer of yogurt mixed with chia seeds.

  8. 8

    We top with some blueberries.

  9. 9

    We repeat with another layer of the oat mixture.

  10. 10

    We garnish the top with blueberries and raspberries.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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