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فطور الشوفان الصحي
0:00/0:00
100%
⏰ 20 min
Ingredients
- 1CupMilk
- 0.3CupOat
- 1Tablespoons (tbsp)Cocoa
- 1Grams (g) Greek yogurt
- 2Tablespoons (tbsp)Shea seeds
- 1CupBlueberry
- 4CupRed raspberry
Steps
- 1
We pour the milk into a pan over low heat.
- 2
We add the oats and cocoa powder to the milk
- 3
We stir the ingredients well until fully combined, then set it aside to cool slightly.
- 4
In a small bowl, we mix the chia seeds with a little water and let them sit for a few minutes to swell.
- 5
We combine the soaked chia seeds with the yogurt and stir well.
- 6
We start assembling the cup by adding a layer of the cocoa oat mixture.
- 7
We add a layer of yogurt mixed with chia seeds.
- 8
We top with some blueberries.
- 9
We repeat with another layer of the oat mixture.
- 10
We garnish the top with blueberries and raspberries.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

