فريكة بالخضار واللحم
Ingredients
- 2CupFreekeh
- 1Psc.Chopped Onion
- 2Teaspoons (tsp)Ghee
- 1PinchSeven spices
- 1PinchSalt
- 1To TasteBlack pepper
- 3Psc.Chicken stock
- 2CupHoney
- 2CupPomegranate molasses
- 0.25Grams (g) Butter
- 0.25CupOlive oil
- 2ClovesMinced garlic
Steps
- 1
In a pot, melt the ghee and add the chopped onion, sautéing for a few minutes
- 2
Add the frozen vegetables directly from the freezer and cook for a few minutes
- 3
Add the washed and drained freekeh, and stir in the ghee until fragrant and coated, continuously stirring.
- 4
Add the spices, salt, and pepper, then pour in the chicken stock.
- 5
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it cook until the freekeh is tender.
- 6
For the lamb, mix all marinade ingredients (honey, pomegranate molasses, soft or melted butter, olive oil, minced garlic, salt, and pepper) and brush it all over the meat.
- 7
Prepare the roasting pan by placing a rack covered with a large piece of aluminum foil, then a large piece of baking paper.
- 8
Scatter the fresh herbs, onion, garlic, cardamom pods, and cinnamon stick over the baking paper, drizzle with some olive oil, and season with salt and pepper.
- 9
Place the marinated lamb shoulder on top of the herbs and cover it tightly with both layers of paper.
- 10
Roast the lamb in a very hot oven for the first half hour, then lower the heat to 180°C and continue cooking for 3-4 hours, depending on the size of the lamb.
- 11
Occasionally, take some of the accumulated juices and drizzle them over the lamb.
- 12
In the last 10-20 minutes, uncover the lamb shoulder and broil it to give it a crispy finish.
- 13
Serve the lamb over the freekeh, topped with plenty of toasted almonds and a side of cucumber yogurt salad.
Nutrition Facts


