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فريكة بالخضار واللحم

0:00/0:00
100%
5h 0 min

Ingredients

  • 2CupFreekeh
  • 1Psc.Chopped Onion
  • 2Teaspoons (tsp)Ghee
  • 1PinchSeven spices
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 3Psc.Chicken stock
  • 2CupHoney
  • 2CupPomegranate molasses
  • 0.25Grams (g) Butter
  • 0.25CupOlive oil
  • 2ClovesMinced garlic

Steps

  1. 1

    In a pot, melt the ghee and add the chopped onion, sautéing for a few minutes

  2. 2

    Add the frozen vegetables directly from the freezer and cook for a few minutes

  3. 3

    Add the washed and drained freekeh, and stir in the ghee until fragrant and coated, continuously stirring.

  4. 4

    Add the spices, salt, and pepper, then pour in the chicken stock.

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it cook until the freekeh is tender.

  6. 6

    For the lamb, mix all marinade ingredients (honey, pomegranate molasses, soft or melted butter, olive oil, minced garlic, salt, and pepper) and brush it all over the meat.

  7. 7

    Prepare the roasting pan by placing a rack covered with a large piece of aluminum foil, then a large piece of baking paper.

  8. 8

    Scatter the fresh herbs, onion, garlic, cardamom pods, and cinnamon stick over the baking paper, drizzle with some olive oil, and season with salt and pepper.

  9. 9

    Place the marinated lamb shoulder on top of the herbs and cover it tightly with both layers of paper.

  10. 10

    Roast the lamb in a very hot oven for the first half hour, then lower the heat to 180°C and continue cooking for 3-4 hours, depending on the size of the lamb.

  11. 11

    Occasionally, take some of the accumulated juices and drizzle them over the lamb.

  12. 12

    In the last 10-20 minutes, uncover the lamb shoulder and broil it to give it a crispy finish.

  13. 13

    Serve the lamb over the freekeh, topped with plenty of toasted almonds and a side of cucumber yogurt salad.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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