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Dates oats bars
0:00/0:00
100%
⏰ 20 min
Ingredients
- 1Psc.Dates
- 1CupOat
- 1CupFlaxseed
- 2CupHoney
- 1CupPeanut butter
- 3Grams (g) Dark chocolate
Steps
- 1
Add soaked dates to the food processor, then add oats, flax seeds, honey, and peanut butter.
- 2
Blend until a sticky, uniform mixture forms.
- 3
Transfer the mixture into a lined mold and press firmly to flatten.
- 4
Melt the dark chocolate in the microwave and pour it over the pressed base.
- 5
Spread the chocolate evenly and refrigerate until firm.
- 6
Remove from fridge, slice into small squares, and serve.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

