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Dates oats bars

0:00/0:00
100%
20 min

Ingredients

  • 1Psc.Dates
  • 1CupOat
  • 1CupFlaxseed
  • 2CupHoney
  • 1CupPeanut butter
  • 3Grams (g) Dark chocolate

Steps

  1. 1

    Add soaked dates to the food processor, then add oats, flax seeds, honey, and peanut butter.

  2. 2

    Blend until a sticky, uniform mixture forms.

  3. 3

    Transfer the mixture into a lined mold and press firmly to flatten.

  4. 4

    Melt the dark chocolate in the microwave and pour it over the pressed base.

  5. 5

    Spread the chocolate evenly and refrigerate until firm.

  6. 6

    Remove from fridge, slice into small squares, and serve.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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