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بودينج الشيا بالأفوكادو
0:00/0:00
100%
⏰ 15 min
Ingredients
- 1CupMilk
- 0.5Psc.Avocado
- 1To TasteStevia sugar
- 2Tablespoons (tbsp)Shea seeds
Steps
- 1
We pour the milk into a cup or bowl.
- 2
We add half an avocado.
- 3
We add one tablespoon of Stevia or honey, as preferred
- 4
We blend the ingredients using an immersion blender until smooth and well combined.
- 5
We place the chia seeds into a glass jar.
- 6
We pour the milk and avocado mixture over the chia seeds in the jar.
- 7
We mix the mixture well so the seeds are evenly distributed.
- 8
We close the jar and refrigerate it for at least one hour or overnight.
- 9
Tips We stir the pudding twice before serving to ensure proper texture.
- 10
We can serve it with nuts or fruit pieces as desired.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

