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بودينج الشيا بالأفوكادو

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15 min

Ingredients

  • 1CupMilk
  • 0.5Psc.Avocado
  • 1To TasteStevia sugar
  • 2Tablespoons (tbsp)Shea seeds

Steps

  1. 1

    We pour the milk into a cup or bowl.

  2. 2

    We add half an avocado.

  3. 3

    We add one tablespoon of Stevia or honey, as preferred

  4. 4

    We blend the ingredients using an immersion blender until smooth and well combined.

  5. 5

    We place the chia seeds into a glass jar.

  6. 6

    We pour the milk and avocado mixture over the chia seeds in the jar.

  7. 7

    We mix the mixture well so the seeds are evenly distributed.

  8. 8

    We close the jar and refrigerate it for at least one hour or overnight.

  9. 9

    Tips We stir the pudding twice before serving to ensure proper texture.

  10. 10

    We can serve it with nuts or fruit pieces as desired.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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