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بانكيك بالشوفان

0:00/0:00
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30 min

Ingredients

  • 1.5CupOat
  • 0.5CupMilk
  • 2Psc.Banana
  • 1Tablespoons (tbsp)Baking powder
  • 2Psc.eggs
  • 1Teaspoons (tsp)Cinnamon
  • 1Teaspoons (tsp)Vanilla

Steps

  1. 1

    """In a blender, combine 1.5 cups of whole or crushed oats (adjust the amount based on consistency) and 0.5 cups of milk (you might need less depending on the oats). The mixture should be thick. Add 2 ripe bananas.

  2. 2

    Then add vanilla and cinnamon for a light, pleasant flavor. If you don’t like them, you can omit them.

  3. 3

    Add a tablespoon of baking powder, and if you're using protein powder for sports, you can also add a scoop for a higher protein content.

  4. 4

    Then add 2 eggs.

  5. 5

    In the pan, we coat it with a small amount of butter or oil, then add syrup or honey and fruits.

Nutrition Facts

Calories: 277, Fat: 12g, Protein: 8g, Carbs: 37g
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