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التبولة
0:00/0:00
100%
⏰ 40 min
Ingredients
- 500BunchParsley
- 3Psc.Tomato
- 2Psc.Lemon juice
- 1Psc.Lemon zest
- 2Psc.Green onion veins
- 0.5CupFine bulgur
- 1CupOlive oil
- 1CupIceberg lettuce
- 1SlicesLettuce
- 0.5To TasteMint
- 1PinchSalt
Steps
- 1
We wash ½ cup of bulgur well and drain it.
- 2
We add the diced tomatoes to the bulgur and stir to let it absorb the juice.
- 3
We squeeze two lemons and add the juice to the bulgur-tomato mix, stirring well.
- 4
We add the chopped parsley to a large bowl.
- 5
We chop the green onions and add them to the parsley.
- 6
We zest a lemon, chop it finely, and add it in.
- 7
We chop the mint and add it to the bowl.
- 8
We add the bulgur-tomato-lemon mix to the chopped greens.
- 9
We add salt, olive oil, and the remaining lemon juice.
- 10
We mix all the ingredients well by hand.
- 11
We place iceberg lettuce in the serving plate.
- 12
We garnish with lemon slices, diced tomatoes, and mixed lettuce.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g


