سمك بالخلطة
Ingredients
- 2Psc.Mullet fish
- 0.5BunchGreen Coriander
- 0.25Tablespoons (tbsp)Dill
- 4Psc.Celery
- 1Psc.Bell Peppers
- 1Grams (g) Hot chilli
- 1Psc.Tomato
- 4ClovesGarlic
- 1PinchSalt
- 1Teaspoons (tsp)Dried Coriander
- 1Teaspoons (tsp)Cumin
- 0.5Teaspoons (tsp)Paprika
- 1To TasteBlack pepper
- 0.5Psc.lemon
- 4CupOlive oil
- 1CupShredded carrots
- 1Psc.Onion
- 1Psc.Green pepper
Steps
- 1
We season the two open-belly bouri fish with a mixture of half a bunch of coriander, a quarter bunch of dill, and 4-5 stalks of celery.
- 2
Add colored bell peppers, hot chili pepper, and tomatoes to the fish.
- 3
Add four minced garlic cloves, then season with 1 teaspoon salt, coriander, cumin, 1/2 teaspoon paprika, and a pinch of black pepper
- 4
Squeeze half a small lemon and add 4 tablespoons of olive oil, then massage the fish well
- 5
Brush the back of the fish with oil and salt, then place it in a baking dish greased with butter.
- 6
Brush the top of the fish with the seasoning mixture.
- 7
Place the fish in a preheated oven at 220°C for 10 minutes.
- 8
In the meantime, prepare a mixture of grated carrot, bell pepper, and chopped onion. Season with salt, black pepper, cumin, and coriander, then sauté them on the stove until they soften.
- 9
After 10 minutes, remove the fish from the oven and add the vegetable mixture on top.
- 10
Return the fish to the oven, but this time turn on the grill and place the dish closer to the heating element.
- 11
Remove the fish after 10 minutes.
Nutrition Facts


