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سلطة الصيف بالكينوا

0:00/0:00
100%
40 min

Ingredients

  • 0.5CupQuinoa
  • 1PinchSalt
  • 1Tablespoons (tbsp)Vegetable oil
  • 1CupRed cabbage
  • 1SlicesLettuce
  • 2Psc.Avocado
  • 0.5CupShredded carrots
  • 2Psc.Cucumber
  • 0.5CupBoiled Sweet Corn
  • 1Psc.Green pepper
  • 1Psc.Red bell pepper
  • 1Psc.Yellow bell pepper
  • 1CupMinced parsley
  • 1Psc.Green onion
  • 1Psc.Tomato
  • 0.5CupYogurt
  • 1ClovesMinced garlic
  • 1To TasteBlack pepper
  • 1Tablespoons (tbsp)Mustard
  • 2CupOlive oil
  • 0.25Cupwater

Steps

  1. 1

    To prepare the quinoa: Wash the quinoa thoroughly several times to remove bitterness.

  2. 2

    In a saucepan, add the quinoa, enough water to cover it, a pinch of salt, and the oil.

  3. 3

    Bring to a boil, then reduce heat, cover, and let it simmer until fully cooked and water is absorbed.

  4. 4

    Let it cool before adding to the salad.

  5. 5

    To prepare the salad: In a large bowl, gently mix the lettuce, red cabbage, cucumber, carrot, corn, tomato, bell peppers, green onion, parsley, and avocado.

  6. 6

    Add the cooled quinoa and toss gently to combine.

  7. 7

    Prepare the dressing: In a blender, blend yogurt, one avocado, garlic, mustard, olive oil, salt, pepper and water until you get a smooth, creamy sauce.

  8. 8

    To serve: Pour the dressing over the salad right before serving.

  9. 9

    Serve cold as a refreshing, nutritious dish.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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