سلطة الصيف بالكينوا
Ingredients
- 0.5CupQuinoa
- 1PinchSalt
- 1Tablespoons (tbsp)Vegetable oil
- 1CupRed cabbage
- 1SlicesLettuce
- 2Psc.Avocado
- 0.5CupShredded carrots
- 2Psc.Cucumber
- 0.5CupBoiled Sweet Corn
- 1Psc.Green pepper
- 1Psc.Red bell pepper
- 1Psc.Yellow bell pepper
- 1CupMinced parsley
- 1Psc.Green onion
- 1Psc.Tomato
- 0.5CupYogurt
- 1ClovesMinced garlic
- 1To TasteBlack pepper
- 1Tablespoons (tbsp)Mustard
- 2CupOlive oil
- 0.25Cupwater
Steps
- 1
To prepare the quinoa: Wash the quinoa thoroughly several times to remove bitterness.
- 2
In a saucepan, add the quinoa, enough water to cover it, a pinch of salt, and the oil.
- 3
Bring to a boil, then reduce heat, cover, and let it simmer until fully cooked and water is absorbed.
- 4
Let it cool before adding to the salad.
- 5
To prepare the salad: In a large bowl, gently mix the lettuce, red cabbage, cucumber, carrot, corn, tomato, bell peppers, green onion, parsley, and avocado.
- 6
Add the cooled quinoa and toss gently to combine.
- 7
Prepare the dressing: In a blender, blend yogurt, one avocado, garlic, mustard, olive oil, salt, pepper and water until you get a smooth, creamy sauce.
- 8
To serve: Pour the dressing over the salad right before serving.
- 9
Serve cold as a refreshing, nutritious dish.
Nutrition Facts


