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سحور متكامل

0:00/0:00
100%
15 min

Ingredients

  • 1Psc.Whole grain tortilla
  • 1Psc.eggs
  • 50Grams (g) Cottage Cheese
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 1CupMinced bell pepper
  • 20To TasteMozzarella

Steps

  1. 1

    Place the tortillas in the mold

  2. 2

    We add the egg, cottage cheese, salt and black pepper

  3. 3

    Mix the ingredients well until you reach the consistency shown in the video

  4. 4

    We add the bell peppers and mozzarella

  5. 5

    Place the mold in the air fryer for 10 minutes at 190 degrees.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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