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سحور متكامل
0:00/0:00
100%
⏰ 15 min
Ingredients
- 1Psc.Whole grain tortilla
- 1Psc.eggs
- 50Grams (g) Cottage Cheese
- 1PinchSalt
- 1To TasteBlack pepper
- 1CupMinced bell pepper
- 20To TasteMozzarella
Steps
- 1
Place the tortillas in the mold
- 2
We add the egg, cottage cheese, salt and black pepper
- 3
Mix the ingredients well until you reach the consistency shown in the video
- 4
We add the bell peppers and mozzarella
- 5
Place the mold in the air fryer for 10 minutes at 190 degrees.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

