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مطريات طبيعيه للحوم

0:00/0:00
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30 min

Ingredients

  • 40PinchSalt
  • 20CupSugar
  • 0.5Cupwater
  • 2Psc.lemon
  • 1CupYogurt
  • 1Kilograms (kg)Chicken Breast
  • 1Psc.Papaya
  • 1PinchSpices
  • 1CupOlive oil

Steps

  1. 1

    We place salt, sugar, water, and lemon slices in a bowl and stir until dissolved.

  2. 2

    We place the chicken breasts in the brine for 4–6 hours.

  3. 3

    We place yogurt, spices, salt, and olive oil together and mix well.

  4. 4

    We place the chicken in a plastic bag with the yogurt mixture and leave it for 2 hours.

  5. 5

    We place the chicken in a bag and pound it to break down the fibers.

  6. 6

    We apply papaya pulp to the chicken and coat it well, leaving it for 30 minutes only.

  7. 7

    We wash the chicken after the papaya tenderizing, dry it, and season as preferred.

  8. 8

    We cook all chicken pieces in a pan until done, then compare tenderness.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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