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مطريات طبيعيه للحوم
0:00/0:00
100%
⏰ 30 min
Ingredients
- 40PinchSalt
- 20CupSugar
- 0.5Cupwater
- 2Psc.lemon
- 1CupYogurt
- 1Kilograms (kg)Chicken Breast
- 1Psc.Papaya
- 1PinchSpices
- 1CupOlive oil
Steps
- 1
We place salt, sugar, water, and lemon slices in a bowl and stir until dissolved.
- 2
We place the chicken breasts in the brine for 4–6 hours.
- 3
We place yogurt, spices, salt, and olive oil together and mix well.
- 4
We place the chicken in a plastic bag with the yogurt mixture and leave it for 2 hours.
- 5
We place the chicken in a bag and pound it to break down the fibers.
- 6
We apply papaya pulp to the chicken and coat it well, leaving it for 30 minutes only.
- 7
We wash the chicken after the papaya tenderizing, dry it, and season as preferred.
- 8
We cook all chicken pieces in a pan until done, then compare tenderness.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g


