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تبولة الكينوا
0:00/0:00
100%
⏰ 15 min
Ingredients
- 2CupMinced parsley
- 3Psc.Cucumber
- 3Psc.Tomato
- 3Psc.Cocked Beet
- 1CupQuinoa
- 1Psc.Onion
- 1PacketPomegranate
- 0.3Psc.Lemon juice
- 0.3CupOlive oil
- 0.5PinchSalt
- 1CupPomegranate molasses
Steps
- 1
Cook the quinoa: rinse 1 cup of quinoa well, place it in a pot with 2 cups of water and 1/2 tsp salt, bring to a boil, then simmer until the water is absorbed and the quinoa is cooked (about 15 minutes), then let it cool.
- 2
Finely chop the parsley, then add the finely chopped cucumber and tomatoes.
- 3
Add the boiled and finely chopped beets, then add the cooled quinoa.
- 4
Add the finely chopped onion and pomegranate seeds.
- 5
For the dressing: mix the lemon juice with olive oil, pomegranate molasses, and salt thoroughly.
- 6
Pour the dressing over the salad ingredients.
- 7
Toss the salad well and serve in a serving bowl.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g

