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حمص الشمندر

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10 min

Ingredients

  • 1CupCooked chickpeas
  • 0.5Tablespoons (tbsp)Tahini
  • 0.25CupChickpea cooking water
  • 1Psc.Beet
  • 0.5Psc.Lemon juice
  • 1Psc.Minced garlic cloves
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 1Tablespoons (tbsp)Organic Extra Virgin Oliv

Steps

  1. 1

    Place the cooked chickpeas, tahini, cooking water, beetroot, lemon juice, and garlic (if desired) in a blender. Blend until smooth.

  2. 2

    Add salt and black pepper to taste and continue blending.

  3. 3

    Pour the hummus into a serving dish and drizzle with olive oil.

Nutrition Facts

Calories: 213, Fat: 15g, Protein: 8g, Carbs: 20g
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