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حمص الشمندر
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⏰ 10 min
Ingredients
- 1CupCooked chickpeas
- 0.5Tablespoons (tbsp)Tahini
- 0.25CupChickpea cooking water
- 1Psc.Beet
- 0.5Psc.Lemon juice
- 1Psc.Minced garlic cloves
- 1PinchSalt
- 1To TasteBlack pepper
- 1Tablespoons (tbsp)Organic Extra Virgin Oliv
Steps
- 1
Place the cooked chickpeas, tahini, cooking water, beetroot, lemon juice, and garlic (if desired) in a blender. Blend until smooth.
- 2
Add salt and black pepper to taste and continue blending.
- 3
Pour the hummus into a serving dish and drizzle with olive oil.
Nutrition Facts
Calories: 213, Fat: 15g, Protein: 8g, Carbs: 20g


