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الهندبة

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20 min

Ingredients

  • 4Psc.Hindbeh
  • 2Psc.Onion
  • 1CupOlive oil
  • 1CupYogurt
  • 0.5Tablespoons (tbsp)Tahini
  • 1ClovesGarlic
  • 0.25Psc.Lemon juice
  • 1PinchSalt
  • 1PinchPepper

Steps

  1. 1

    We pick the dandelion, wash it, and chop it up.

  2. 2

    We put it in hot water with salt for 5-7 minutes.

  3. 3

    In a second pot, we put olive oil, then add the onion and cook them for 5 minutes.

  4. 4

    We thoroughly rinse the chicory and place it over the onions and olive oil, cooking them for 15 minutes.

  5. 5

    We prepare the tahini sauce by chopping the garlic, then adding it to the yogurt. Next, we add lemon juice, tahini, and a pinch of salt, and then we mix it well.

Nutrition Facts

Calories: 25, Fat: 0g, Protein: 2g, Carbs: 5g
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