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الهندبة
0:00/0:00
100%
⏰ 20 min
Ingredients
- 4Psc.Hindbeh
- 2Psc.Onion
- 1CupOlive oil
- 1CupYogurt
- 0.5Tablespoons (tbsp)Tahini
- 1ClovesGarlic
- 0.25Psc.Lemon juice
- 1PinchSalt
- 1PinchPepper
Steps
- 1
We pick the dandelion, wash it, and chop it up.
- 2
We put it in hot water with salt for 5-7 minutes.
- 3
In a second pot, we put olive oil, then add the onion and cook them for 5 minutes.
- 4
We thoroughly rinse the chicory and place it over the onions and olive oil, cooking them for 15 minutes.
- 5
We prepare the tahini sauce by chopping the garlic, then adding it to the yogurt. Next, we add lemon juice, tahini, and a pinch of salt, and then we mix it well.
Nutrition Facts
Calories: 25, Fat: 0g, Protein: 2g, Carbs: 5g


