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شوربة اليقطين

0:00/0:00
100%
1h 30 min

Ingredients

  • 1Psc.Pumpkin
  • 1Psc.Yellow bell pepper
  • 1Psc.Red bell pepper
  • 1Psc.Onion
  • 1CupCherry tomato
  • 1Psc.Carrot
  • 1Kilograms (kg)Sweet potato
  • 1Psc.Garlic bulb
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 2CupOlive oil
  • 1Cupwater
  • 1Milliliters (mL)Cooking Cream

Steps

  1. 1

    We cut the pumpkin in half and clean it well from seeds and fibers.

  2. 2

    We place the two halves of the pumpkin on a baking tray lined with parchment paper.

  3. 3

    We add the yellow and red peppers, the halved onion, cherry tomatoes, carrot, sweet potato, and the whole head of garlic to the tray beside the pumpkin.

  4. 4

    We sprinkle salt and black pepper over the vegetables, then drizzle with a bit of olive oil.

  5. 5

    We place the tray in a preheated oven at 200°C (top and bottom heat) and bake for 60–90 minutes until the vegetables are completely tender.

  6. 6

    After cooling slightly, we scoop out the pumpkin flesh and remove the skins from the other vegetables, then place them all in a pot.

  7. 7

    We blend the roasted vegetables with a hand blender until smooth.

  8. 8

    We gradually add water while blending until reaching the desired soup consistency.

  9. 9

    We put the soup over medium heat and bring it to a boil, adjusting salt to taste.

  10. 10

    We add a small amount of cooking cream (optional) and stir to combine.

  11. 11

    We pour the soup into bowls and serve hot.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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