شوربة اليقطين
Ingredients
- 1Psc.Pumpkin
- 1Psc.Yellow bell pepper
- 1Psc.Red bell pepper
- 1Psc.Onion
- 1CupCherry tomato
- 1Psc.Carrot
- 1Kilograms (kg)Sweet potato
- 1Psc.Garlic bulb
- 1PinchSalt
- 1To TasteBlack pepper
- 2CupOlive oil
- 1Cupwater
- 1Milliliters (mL)Cooking Cream
Steps
- 1
We cut the pumpkin in half and clean it well from seeds and fibers.
- 2
We place the two halves of the pumpkin on a baking tray lined with parchment paper.
- 3
We add the yellow and red peppers, the halved onion, cherry tomatoes, carrot, sweet potato, and the whole head of garlic to the tray beside the pumpkin.
- 4
We sprinkle salt and black pepper over the vegetables, then drizzle with a bit of olive oil.
- 5
We place the tray in a preheated oven at 200°C (top and bottom heat) and bake for 60–90 minutes until the vegetables are completely tender.
- 6
After cooling slightly, we scoop out the pumpkin flesh and remove the skins from the other vegetables, then place them all in a pot.
- 7
We blend the roasted vegetables with a hand blender until smooth.
- 8
We gradually add water while blending until reaching the desired soup consistency.
- 9
We put the soup over medium heat and bring it to a boil, adjusting salt to taste.
- 10
We add a small amount of cooking cream (optional) and stir to combine.
- 11
We pour the soup into bowls and serve hot.
Nutrition Facts


