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برغل مع بندورة

0:00/0:00
100%
30 min

Ingredients

  • 1Psc.Onion
  • 1CupCoarse Bulgur
  • 1CupCooked chickpeas
  • 1Grams (g) Chopped tomatoes
  • 1Tablespoons (tbsp)Tomato paste
  • 1Teaspoons (tsp)Cumin
  • 1Teaspoons (tsp)Paprika
  • 1PinchSalt
  • 1To TasteBlack pepper
  • 2Cupwater

Steps

  1. 1

    Sauté the onion in olive oil in a pot.

  2. 2

    Add bulgur, chickpeas, spices, and tomato paste, stir briefly.

  3. 3

    Add the diced tomatoes and water, then stir.

  4. 4

    Once it boils, cover and reduce the heat to low.

  5. 5

    Once the water is absorbed, turn off the heat and let it rest.

Nutrition Facts

Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g
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