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برغل مع بندورة
0:00/0:00
100%
⏰ 30 min
Ingredients
- 1Psc.Onion
- 1CupCoarse Bulgur
- 1CupCooked chickpeas
- 1Grams (g) Chopped tomatoes
- 1Tablespoons (tbsp)Tomato paste
- 1Teaspoons (tsp)Cumin
- 1Teaspoons (tsp)Paprika
- 1PinchSalt
- 1To TasteBlack pepper
- 2Cupwater
Steps
- 1
Sauté the onion in olive oil in a pot.
- 2
Add bulgur, chickpeas, spices, and tomato paste, stir briefly.
- 3
Add the diced tomatoes and water, then stir.
- 4
Once it boils, cover and reduce the heat to low.
- 5
Once the water is absorbed, turn off the heat and let it rest.
Nutrition Facts
Calories: 0, Fat: 0g, Protein: 0g, Carbs: 0g


