Healthy Crackers

We place half a cup of sunflower seeds and pumpkin seeds in a large wooden bowl.

We add a quarter cup of quinoa, a quarter cup of chia seeds, one tablespoon of sesame seeds

Add one tablespoon of black seeds, one tablespoon of dried thyme, and one tablespoon of regular thyme.

We boil three-quarters of a cup of water and dissolve one teaspoon of salt in it

We pour the salted boiling water over the seed mixture and stir well until the ingredients absorb the water.

We let the mixture sit for a few minutes until it firms up slightly.

We spread the mixture thinly on parchment paper placed on a baking tray.

We cut the dough into squares using a knife or cutter.

We bake the crackers in a preheated oven at 180°C, first from the bottom side, then from the top, until they are toasted and crispy

Note Regular thyme is ground thyme with added sumac, sesame, and salt