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بيض بالافوكادو
0:00/0:00
100%
⏰ 10 min
Ingredients
- 2Psc.eggs
- 1BunchArugula
- 1Psc.Red bell pepper
- 1Psc.Bread
- 2Tablespoons (tbsp)Avocado sauce
- 1SlicesLettuce
Steps
- 1
Boil the eggs until hard-boiled (about 8-10 minutes), then peel and slice them.
- 2
In a bowl, mash the avocado and mix with Greek yogurt, lime juice, chopped parsley, salt, and black pepper until smooth. For the avocado sauce: - 1/2 can Greek yogurt - 1 avocado - 1/2 lime or lemon juice - 1/4 bunch fresh parsley - Salt - Black pepper
- 3
On a slice of bread, layer the boiled egg slices, lettuce, arugula, red bell pepper, and drizzle the avocado sauce on top. Cover with another slice of bread.
- 4
Cut in half and enjoy!
Nutrition Facts
Calories: 325, Fat: 22g, Protein: 18g, Carbs: 25g


